Fausey's Fitness

Sleep Equals Energy & Carbohydrates Equal Strength

Today i discuss something i noticed last week in my own training where I had a training session with tons of energy but not a lot of strength. I found the cause was pretty simple and also worth sharing.

My Thoughts On Squat Everyday

Today i talk about my thoughts on the very famous squat everyday method and if it's right for you and your goals. Make sure and check out www.shawnfausey.com for more info and the weekly blog.

My Thoughts On The Conjugate Method

My thoughts and review of the famous conjugate programming style

Flexible Dieting VS Keto

In todays discussion we discuss Flexible Dieting and Keto Diets. Which may be better for you and in the long term. Make sure and check out www.shawnfausey.com